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A Salad to Fight Cramps



To prevent menstrual pain, prepare this Carrot & Avocado Salad which ingredients are particularly beneficial for women who suffer from menstrual cramps during their cycle.


You will need:

  • 1 large avocado, peeled, pitted and diced

  • 4 medium carrots, peeled and grated

  • A dash of balsamic vinegar

  • Sunflower seeds, to taste

  • Salt and freshly ground pepper, to taste

Combine the avocado with the grated carrots in a medium salad bowl then sprinkle it with sunflower seeds, salt, pepper, and balsamic vinegar. Cover the bowl and place it in the refrigerator for at least 20 minutes before eating.

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