To prevent menstrual pain, prepare this Carrot & Avocado Salad which ingredients are particularly beneficial for women who suffer from menstrual cramps during their cycle.
You will need:
1 large avocado, peeled, pitted and diced
4 medium carrots, peeled and grated
A dash of balsamic vinegar
Sunflower seeds, to taste
Salt and freshly ground pepper, to taste
Combine the avocado with the grated carrots in a medium salad bowl then sprinkle it with sunflower seeds, salt, pepper, and balsamic vinegar. Cover the bowl and place it in the refrigerator for at least 20 minutes before eating.