A Salad to Fight Cramps

To prevent menstrual pain, prepare this Carrot & Avocado Salad which ingredients are particularly beneficial for women who suffer from menstrual cramps during their cycle.

You will need:

• 1 large avocado, peeled, pitted and diced

• 4 medium carrots, peeled and grated

• A dash of balsamic vinegar

• Sunflower seeds, to taste

• Salt and freshly ground pepper, to taste

Combine the avocado with the grated carrots in a medium salad bowl then sprinkle it with sunflower seeds, salt, pepper, and balsamic vinegar. Cover the bowl and place it in the refrigerator for at least 20 minutes before eating.