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PostPartum Care

You will get in this guide some tips on postpartum care by timeline :

Postpartum care by timeline:

  • Week 1 after childbirth

  • Week 2 to 4 after childbirth

  • Week 5 - 6 after childbirth


How to perform exercises to strengthen your pelvic muscles:

  • 4 different exercices

  • Kegel exercise tips

  • Benefits of pelvic exercises

Post Partum Timeline_edited.jpg

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