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PostPartum Care
You will get in this guide some tips on postpartum care by timeline :
Postpartum care by timeline:
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Week 1 after childbirth
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Week 2 to 4 after childbirth
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Week 5 - 6 after childbirth
How to perform exercises to strengthen your pelvic muscles:
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4 different exercices
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Kegel exercise tips
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Benefits of pelvic exercises
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